Studies suggest yoga can be a useful tool to consider alongside traditional forms of treatment for chronic pain, anxiety, and depression. In Yoga Therapy we focus on using the breath to connect the mind and body for full-body awareness to help bring balance and flexibility.
- Prenatal sessions focus on health throughout pregnancy to prepare mind, body, and heart for the birth of your child
- Postnatal sessions beginning 6-8 postpartum to focus on regain strength in pelvic floor and whole body--holistic approach to reconnect the mind, body, and heart
- Therapeutic or Restorative sessions are focused on individual needs to help bring balance to the mind, body, and heart